Have a New Year’s resolution? This is the time, though it may be late, in any case this is the time to set resolutions. What are resolutions? A firm decision to do something. It’s not easy committing to a plan. The way to do it is know what is needed as for change, and how it would impact your life in a positive way. Starting January 5th 2016 we’re holding our first Women’s Self Defense Bootcamp. Which will be held in Forest Hills, Queens NY. 10 fun and exciting classes. Meeting people like yourself. Perhaps with similar goals. Originally 8 was planned, and we decided to add two extra classes. They will consist of exercises, drills and self defense workloads.